SAUTÉED cauliflower

Steamed first, then quickly sautéed, this cauliflower recipe is delicious and very easy to make.

  • Course: Side Dish
  • Cuisine: Indian
  • Keyword: cauliflower
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Servings: 4 servings
  • Calories: 80 kcal
  • Author: Vered DeLeeuw

Ingredients

  • 1 small head cauliflower 1 lb. after trimming
  • 2 tablespoons olive oil
  • 1 tablespoon minced fresh garlic
  • 1/2 teaspoon Diamond Crystal kosher salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon dried thyme

Instructions

  • Trim and wash the cauliflower. Chop it into bite-size pieces.
  • Place the cauliflower in a microwave-safe bowl with 1 tablespoon water. Cover tightly with a microwave-safe plate. Microwave on high until almost tender, about 4 minutes. Drain.
  • Heat the oil in a large (14-inch) nonstick skillet over medium-high heat. Add the cauliflower and sprinkle it with the seasonings.
  • Allow the cauliflower to cook undisturbed until some pieces are browned on the bottom, 2-3 minutes.
  • Gently stir and keep cooking for 1-2 more minutes, then serve.

Nutrition

Calories: 80kcal | Carbohydrates: 4g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 160mg | Fiber: 2g | Sugar: 1g

Adjustments

  • None

History

  • None

From: Healthy Recipes: Sauteed Cauliflower with Garlic