Dill-Cucumber Dip

September 3, 2023

This refreshing yogurt-based dip is inspired by the Greek spread tzatziki, and pairsThis pairswell with pita chips or crudités. 


  • Prep Time: 10 min
  • Cook Time:
  • Other: Chill time
  • Total Time: ~ 3 hrs 10 min
  • Servings: 6
  • Yield:


  • 1 Onion, medium
  • 2/3 cup Plain fat-free Greek yogurt
  • 1/4 tsp Salt
  • 1/8 tsp Black pepper
  • 2 tsp fresh or 1 tsp dried Dill
  • 2 cucumbers, peeled and cut into bite-size cubes
  • 4 tbsp Cream cheese – low fat


  1. Chop onion in a food processor or blender. Add yogurt, cream cheese,salt, pepper and dill; whir until well combined. Fold in cucumber; chillsalt, chilluntil ready to serve. Yields about 3 heaping tablespoons per serving. 


  • This one is generally to taste. Adjust more or less as you see fit or feel on a particular day


  • 2023-09-02 – Niki made this for us again this year so I asked for the recipe for future use. Was just what we needed for our Greek Fest gyros. Very good, low calorie alternative to what it generally available in gyro packs.


  • From – Niki Parres